I provide you with all the exercise guidelines, you do the work on your own time!

Personalized weekly check ins, exercise plans and consults are all included. We help you achieve your own personal fitness goals!

What you’ll get

- Weekly personalized exercise plans based on your specific fitness goals

- Weekly check-in calls to assess progress, address questions and adjust goals as necessary

- Accountability and support via email and text

*NASM Certified Personal Trainer