Fit. Fabulous. Over 30? Yes!
Don’t let age stop you from achieving a healthy lifestyle.
Online Coaching
Your Fitness Journey, Your Schedule
Achieve your fitness goals on your terms with my comprehensive online coaching program. I provide you with all the expert guidance and personalized support you need, while you enjoy the flexibility of working out on your own time. No more rigid gym schedules or feeling intimidated in a crowded space – you're in control of your fitness journey.
What You'll Get:
- Transformation Roadmap: We'll begin by collaborating to define your long-term vision and break it down into actionable, step-by-step targets. This personalized roadmap will keep you focused and motivated every step of the way. We'll clarify your "why" and create a clear path to success.
- Personalized Program Design: Forget cookie-cutter workouts! Your exercise plans will be meticulously designed to align with your unique goals, fitness level, and preferences. Whether you're aiming to lose weight, build muscle, improve endurance, or enhance your overall well-being, your program will be tailored to maximize your results and help you achieve your specific vision.
- One-to-One Support & Guidance: Even though it's online, you're not alone! I'll provide detailed instructions and demonstrations for each exercise, ensuring you perform them safely and effectively. I'll be there to answer your questions, offer modifications as needed, and provide ongoing support and encouragement throughout your health journey. Think of me as your personal coach, accessible anytime, anywhere.
- Weekly Check-ins & Progress Tracking: We'll connect weekly to review your progress, discuss any challenges you're facing, and make necessary adjustments to your plan. These check-ins are vital for staying on track, maintaining momentum, and ensuring that your program continues to move you closer to your goals. We'll celebrate your wins and address any roadblocks together. Your success is my priority.
I've been working with Irene online for the past few months, and it's been such a positive experience! Even though we're not meeting in person, I feel super supported and motivated. Irene creates these workouts that are perfect for me, and she's always checking in to see how I'm doing and if anything needs to be tweaked. I'm feeling stronger and more energetic, and I love that I can fit my workouts into my crazy schedule. It's really made a difference!
As a work-from-home mom, I was struggling to find a fitness routine that worked for me. Irene's online coaching has been a game-changer. She's so understanding and supportive, and she's helped me lose 10 pounds! I have more energy to keep up with my kids, and I feel great.
I'm a busy office worker, and I've always found it hard to stay consistent with my workouts. But Irene's online program is amazing! She keeps me accountable, and the workouts are challenging but effective. I've noticed a huge improvement in my strength and overall fitness.
I've been training with Irene in person, and it's been an incredible experience. Her knowledge and passion for fitness are truly inspiring. She pushes me to my limits, and I'm stronger and more confident than ever before. I highly recommend her!
I work long hours in an office and used to feel sluggish and stressed. Irene’s online training has been a lifesaver. She provides the motivation and accountability I need, and the workouts fit perfectly into my schedule. I've lost weight and feel fantastic!
I was new to online fitness coaching, but Irene made the process so easy and enjoyable. Her personalized approach and constant encouragement have helped me gain strength and build healthy habits. I'm so grateful for her support!
Ready to start your fitness journey?
Let’s review your fitness goals and create a plan tailored made for you.
Pick a time and day that works for you and schedule a call with me!
About Us
Ready to unleash your inner strength with a trainer who truly gets it?
I'm not just another fitness professional; I'm a 40-something, blue-haired NASM Certified Personal Trainer who understands the challenges and triumphs of navigating life while prioritizing health and wellness. I've been there, and I'm here to guide you on your journey.
My passion lies in empowering individuals to discover their physical and mental resilience through personalized training programs.
Don't be intimidated by the muscles – they represent dedication and hard work, and I'm all about creating a supportive, judgment-free zone where we can work together to build a stronger, healthier you!
My experience in strength training and bodybuilding allows me to craft customized plans that maximize your results, whether you're aiming to build lean muscle, sculpt a competition-ready physique, or simply improve your overall fitness and well-being. I believe in empowering my clients not only to reach their goals but also to develop sustainable healthy habits for a lifetime.
Let's ditch the fad diets and quick fixes and focus on long-term, transformative results. I'm committed to helping you unlock your full potential and create the blueprint for a healthier, happier you. Let's get started!
