Hello everyone, and welcome to Bluprint to Health!

My name is Irene, but most folks around the gym know me as Blu – thanks to my vibrant blue locks, of course! I'm a NASM certified personal trainer and a fitness fanatic who's deeply passionate about helping others achieve their health and wellness goals.

Now, before you envision intense bodybuilding routines and hours of weightlifting, let me assure you, that's not what Bluprint to Health is all about. My journey to health wasn't always easy. In fact, it began with a significant weight loss myself – over 60 pounds to be exact! Through a combination of smart eating and regular exercise, I transformed myself, both physically and mentally.

Today, competing in bodybuilding shows allows me to push my own limits and celebrate my dedication. But my true passion lies in helping others discover the strength and confidence that comes with a healthier lifestyle.

Whether your goal is weight loss, increased energy, or simply feeling more at ease in your own skin, I'm here to guide you. Let's create a personalized "Blu"print that works for you, free from judgment and with a whole lot of encouragement.

So, are you ready to embark on your own health and wellness journey? I'd love to be your guide. Schedule some time with me and let's get you started toward achieving your fitness goals!

Stay tuned for upcoming posts filled with fitness tips, healthy recipes, and motivational stories to help you take that first step toward a healthier you!