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Welcome to Bluprint To Health!

Join Blu, a NASM certified personal trainer, on a journey to health and wellness. Discover weight loss, fitness tips, and motivation to achieve your goals.

Hydration Through Seasons: Adjusting Water Intake

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The Journey Continues: Milestones and Celebrations

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Home Gym on a Budget: Exercise Without Breaking the Bank

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A foot on a weight scale illustrating Water Weight vs Fat Loss and Understanding Weight Fluctuations for Tracking Fat Loss Progress.

Water Weight vs. Fat Loss: Understanding the Difference

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Hunger cues and mindful eating concept, featuring a woman enjoying a healthy snack, from BluPrint to Health.

Your Body, Your Temple: Listening to Hunger Cues

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A fair-skinned woman with long blonde hair is sitting in a field of green grass and wildflowers near a body of water, looking up with a relaxed expression, accompanied by the text

The Importance of Rest Days in Your Fitness Plan

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A smiling woman with long brown hair is holding dumbbells up in a gym, with the motivational text

Sweat, Smile, Repeat: Making Exercise Enjoyable

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A blonde woman in a neon yellow long-sleeved shirt and black leggings is captured in a low squat position while holding a barbell across her upper back in a gym setting. Her gaze is directed to her right, showing concentration. The barbell has weights attached to both ends, and her hands grip the bar slightly wider than shoulder-width apart. Her posture is upright, demonstrating proper form for a squat exercise. She is wearing white and teal athletic shoes. The background is slightly blurred, suggesting a gym environment with weightlifting equipment and possibly other individuals working out. The lighting appears to be focused on the woman, highlighting her form. Superimposed text on the left side of the image reads

The Mental Game: Cultivating a Fitness Mindset

Hey, fitness-minded folks!

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A smiling woman in a black sports bra holds a white bowl filled with fresh raspberries and blueberries, garnished with a sprig of mint. The text

Snack Smart: Healthy Eating Between Meals

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Overcoming Plateaus: Fresh Strategies for Continuous Progress

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