Blueprint to a Healthier You

12 Week Body BluPrint

$150.00

Unleash Your Strength: The 12-Week Body BluPrint

Feel Stronger, More Energetic, and Confident Than Ever Before!

Ready to take control of your health and fitness? The 12-Week Body BluPrint is your transformative journey to a stronger, healthier you. Over the next three months, you'll build a strong foundation with fundamental movement patterns and core stability, increase strength and lean muscle through progressively challenging exercises, and maximize your results with advanced training techniques incorporating strength training, HIIT, functional fitness, and flexibility. This comprehensive program from BluPrint to Health is tailored to help individuals in their 30s and 40s rediscover their vitality, providing personalized workout plans and expert guidance to achieve sustainable results.

Empower yourself with strength and energy! Grab your BluPrint now!

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Ground Force Program

$25.00

Unlock Lower Body Strength: The 4-Week Ground Force

Transform Your Legs and Glutes for Power and Definition in One Month!

Ready to build a powerful and sculpted lower body? The 4-Week Ground Force program is engineered for intermediate lifters seeking to enhance strength, definition, and power in their legs and glutes. Over the next four weeks, you'll follow a structured workout plan incorporating a variety of highly effective exercises. Recognizing the demands on your time, BluPrint to Health has designed each workout to be completed in approximately 45 minutes, ensuring you efficiently develop stronger quads, hamstrings, glutes, and calves.

Develop unstoppable lower body strength! Grab your BluPrint now!

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Power Upper Program

$25.00

Forge Powerful Arms and Shoulders: The 4-Week Power Upper

Elevate Your Strength and Sculpt Definition in Just One Month!

Eager to build noticeable upper body strength and refine your physique? The 4-Week Power Upper is specifically crafted for intermediate individuals ready to advance their training. Over the next four weeks, you'll engage in strategically designed workouts utilizing barbells, dumbbells, and machines, with a focus on consistently increasing the challenge to drive results. Recognizing your busy schedule, BluPrint to Health has structured each efficient session to fit within a 30-45 minute timeframe, allowing you to maximize your time and develop a commanding chest, back, shoulders, and arms.

Ignite your upper body transformation! Grab your BluPrint now!

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Core Ignition Program

$25.00

Ignite Your Core Power: The 4-Week Core Ignition

Forge a Rock-Solid Core and Unleash Your Endurance in One Month!

Ready to sculpt an unshakeable core and dramatically improve your conditioning? The 4-Week Core Ignition program is tailored for intermediate fitness enthusiasts aiming to boost core strength, stability, and overall endurance. Over the next four weeks, you'll be guided through a focused and structured routine incorporating a variety of highly effective exercises. Understanding your time constraints, BluPrint to Health has designed each session to be completed in approximately 30-45 minutes, ensuring maximum efficiency as you build a stronger core, enhance cardiovascular fitness, and elevate your total conditioning.

Fire up your core strength and endurance! Grab your BluPrint now!

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