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Welcome to Bluprint To Health!

Join Blu, a NASM certified personal trainer, on a journey to health and wellness. Discover weight loss, fitness tips, and motivation to achieve your goals.

Posts by Blu:

A fair-skinned woman with long blonde hair is sitting in a field of green grass and wildflowers near a body of water, looking up with a relaxed expression, accompanied by the text

The Importance of Rest Days in Your Fitness Plan

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A smiling woman with long brown hair is holding dumbbells up in a gym, with the motivational text

Sweat, Smile, Repeat: Making Exercise Enjoyable

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A blonde woman in a neon yellow long-sleeved shirt and black leggings is captured in a low squat position while holding a barbell across her upper back in a gym setting. Her gaze is directed to her right, showing concentration. The barbell has weights attached to both ends, and her hands grip the bar slightly wider than shoulder-width apart. Her posture is upright, demonstrating proper form for a squat exercise. She is wearing white and teal athletic shoes. The background is slightly blurred, suggesting a gym environment with weightlifting equipment and possibly other individuals working out. The lighting appears to be focused on the woman, highlighting her form. Superimposed text on the left side of the image reads

The Mental Game: Cultivating a Fitness Mindset

Hey, fitness-minded folks!

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A smiling woman in a black sports bra holds a white bowl filled with fresh raspberries and blueberries, garnished with a sprig of mint. The text

Snack Smart: Healthy Eating Between Meals

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Overcoming Plateaus: Fresh Strategies for Continuous Progress

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Image of a group of people performing different types of exercises

Cardio vs. Strength: Balancing Your Exercise Regimen

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Close-up of a plate with a piece of salmon and a fresh salad, with hands holding a fork and knife poised to eat, alongside the text

Nutrient Timing: When to Eat for Optimal Fitness Results

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A woman with her hair pulled back is sitting on a yoga mat in a bright living room, stretching her legs with her hands reaching towards her feet, accompanied by the motivational text

The Role of Consistency in Your Fat to Fit Transformation

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A woman with light skin and blonde hair is outdoors, drinking water from a clear plastic bottle held up to her mouth, with sunlight creating a flare behind the bottle, alongside the text

Hydration Hacks: Making Water your Best Friend

Hey, hydration heroes!Welcome back to Bluprint to Health, where we make health not just a goal, but...

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Closeup of a person's feet wearing sneakers and walking in a path on the park

The Power of Walking: How Daily Steps Can Change Your Life

Hey there, health walkers!

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