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Power Upper

Level Up Your Upper Body Strength & Definition

Ready to take your upper body to the next level?

Our 4-Week Intermediate Program provides a structured path to increased strength and a more defined physique.

What's Included in Your Program

This isn't just another workout plan. We've crafted a comprehensive 4-week program designed for intermediate lifters like you, focusing on maximizing your time and results. You'll get:

A Structured 4-Week Workout Routine

Carefully planned sessions incorporating the best of barbells, dumbbells, and machines to target all major upper body muscle groups.

Clear Guidance & Progression

We emphasize proper form and progressive overload, the keys to continuous improvement.

Flexibility for Your Journey

This program provides a solid foundation. After completion, you'll have the tools to repeat, advance, or adjust based on your goals.

Expertly Designed by BluPrint to Health

Created with the understanding that your time is valuable and your goals are important.

Hear From Our Community

"
Lisa K.

"I appreciate the clear structure and focus on proper form. BluPrint to Health knows how to create effective programs for busy individuals."

Ready to Build a Stronger You?

This 4-Week Upper Body Builder program is your blueprint to a more powerful and defined upper body.

Take the next step in your fitness journey.

Looking for Even More Personalized Support?

Accelerate your results with one-on-one coaching from BluPrint to Health. Our personalized program design, direct access to a coach, weekly check-ins, and transformation roadmap are designed to help you achieve sustainable healthy habits and long-term success. Let us tailor a plan specifically to your unique needs and goals.

 

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